pollo con medio plátano y té
Nutritional Overview
Plato ligero con pechuga de pollo a la plancha, medio plátano y una taza de té. Se ajustó la porción del plátano a la mitad, reduciendo calorías, carbohidratos y azúcar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 213 calories, pollo con medio plátano y té provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! pollo con medio plátano y té provides 27g of protein, supporting muscle growth, repair, and satiety.
• pollo con medio plátano y té provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• pollo con medio plátano y té contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! pollo con medio plátano y té is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo a la plancha contributes 165 calories (77% of total calories).
• Protein sources: pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
plátano
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
té
250gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
mantequilla
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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