Pollo con lechuga y mostaza
Nutritional Overview
Comida compuesta por pechuga de pollo sazonada, lechuga, pepino en rodajas y mostaza. Se utilizó aceite para cocinar el pollo. Algunos valores son estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con lechuga y mostaza contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con lechuga y mostaza provides 60g of protein, supporting muscle growth, repair, and satiety.
• Pollo con lechuga y mostaza provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo con lechuga y mostaza provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con lechuga y mostaza is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 330 calories (70% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Pepino supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
200gr
Protein: 50g
| Carbs: 0g
| Fat: 15g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Mostaza
20gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
Pepino
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Aceite de cocina
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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