Pollo con judías verdes
Nutritional Overview
Plato nutritivo de pechuga de pollo acompañado de coliflor en lugar de arroz, con maíz, pimiento rojo, judías verdes y queso mozzarella light. Rico en proteínas y bajo en azúcares.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con judías verdes contains 355 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con judías verdes provides 49g of protein, supporting muscle growth, repair, and satiety.
• Pollo con judías verdes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo con judías verdes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con judías verdes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (62% of total calories).
• Protein sources: Pechuga de pollo, Queso mozzarella light provide essential amino acids for muscle health.
• Energy sources: Judías verdes, Maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Judías verdes
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Maíz
30gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pimiento rojo
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Coliflor
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Queso mozzarella light
62gr
Protein: 12g
| Carbs: 0g
| Fat: 15g
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