Pollo con judías verdes
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha y judías verdes cocidas. No se observan salsas ni ingredientes adicionales. Valores estimados visualmente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Pollo con judías verdes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con judías verdes provides 30g of protein, supporting muscle growth, repair, and satiety.
• Pollo con judías verdes provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con judías verdes contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo con judías verdes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 165 calories (79% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Judías verdes cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Judías verdes cocidas
200gr
Protein: 2g
| Carbs: 12g
| Fat: 1g
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