Pollo con jamón y ensalada
Nutritional Overview
Plato compuesto por pechuga de pollo cocida con jamón y queso derretido encima, acompañado de ensalada de lechuga y tomate verde. Valores estimados; algunos ingredientes como el aceite fueron asumidos por el método de cocción.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con jamón y ensalada contains 363 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con jamón y ensalada provides 60g of protein, supporting muscle growth, repair, and satiety.
• Pollo con jamón y ensalada provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pollo con jamón y ensalada provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con jamón y ensalada provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (45% of total calories).
• Protein sources: Pechuga de pollo, Queso mozarella, Jamon de pavo provide essential amino acids for muscle health.
• Energy sources: Tomate verde supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate verde
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Queso mozarella
36gr
Protein: 8g
| Carbs: 1g
| Fat: 8g
Jamon de pavo
50gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
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