Pollo con insalata e pane
Nutritional Overview
Pasto bilanciato con proteine magre dal pollo, fibre dall'insalata e carboidrati complessi dal pane integrale.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con insalata e pane contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con insalata e pane provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con insalata e pane is an excellent energy source for active individuals and athletes.
• Pollo con insalata e pane contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con insalata e pane is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo contributes 220 calories (46% of total calories).
• Protein sources: petto di pollo, pane integrale provide essential amino acids for muscle health.
• Energy sources: pane integrale, anguria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo
150gr
Protein: 40g
| Carbs: 0g
| Fat: 5g
insalata
100gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
pane integrale
70gr
Protein: 8g
| Carbs: 26g
| Fat: 3g
anguria
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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