Pollo con insalata
Nutritional Overview
Pasto ricco di proteine con petto di pollo grigliato, insalata fresca e shake proteico. Valori stimati dall'immagine. Nessun valore mancante rilevato; se un dato non fosse visibile sarebbe impostato a 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 617 calories, Pollo con insalata is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con insalata provides 97g of protein, supporting muscle growth, repair, and satiety.
• Pollo con insalata provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pollo con insalata provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pollo con insalata is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petto di pollo grigliato contributes 330 calories (53% of total calories).
• Protein sources: petto di pollo grigliato, formaggio feta, shake proteico fragola e lampone provide essential amino acids for muscle health.
• Energy sources: pomodoro, shake proteico fragola e lampone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petto di pollo grigliato
230gr
Protein: 71g
| Carbs: 0g
| Fat: 7g
pomodoro
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
cipolla bianca
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
cetriolo
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
formaggio feta
35gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
shake proteico fragola e lampone
225gr
Protein: 20g
| Carbs: 12g
| Fat: 4g
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