Pollo con huevo y pepino
Nutritional Overview
Plato saludable compuesto de pollo salteado con huevo y acompañado de rodajas de pepino fresco.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con huevo y pepino contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con huevo y pepino provides 40g of protein, supporting muscle growth, repair, and satiety.
• Pollo con huevo y pepino provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pollo con huevo y pepino provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con huevo y pepino is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Huevo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
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