Pollo con huevo y calabacín
Nutritional Overview
El plato incluye pechuga de pollo a la plancha, calabacín cocido y un huevo a la plancha, aportando proteínas altas, bajo en carbohidratos y grasas moderadas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con huevo y calabacín contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con huevo y calabacín provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pollo con huevo y calabacín provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo con huevo y calabacín provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pollo con huevo y calabacín is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 250 calories (58% of total calories).
• Protein sources: Pechuga de pollo, Huevo a la plancha provide essential amino acids for muscle health.
• Energy sources: Calabacín cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 45g
| Carbs: 0g
| Fat: 6g
Calabacín cocido
100gr
Protein: 2g
| Carbs: 8g
| Fat: 1g
Huevo a la plancha
60gr
Protein: 5g
| Carbs: 2g
| Fat: 13g
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