Pollo con huevo y brócoli
Nutritional Overview
El plato contiene pechuga de pollo, huevo cocido, brócoli y chayote cocido. Todos los ingredientes fueron estimados visualmente. No se observan salsas ni aceites añadidos. Valores aproximados.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con huevo y brócoli contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con huevo y brócoli provides 49g of protein, supporting muscle growth, repair, and satiety.
• Pollo con huevo y brócoli provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo con huevo y brócoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con huevo y brócoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (40% of total calories).
• Protein sources: Pechuga de pollo, Huevo cocido, Brócoli cocido provide essential amino acids for muscle health.
• Energy sources: Brócoli cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Huevo cocido
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Brócoli cocido
100gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Chayote cocido
150gr
Protein: 2g
| Carbs: 2g
| Fat: 5g
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