Pollo con guisantes
Nutritional Overview
El plato contiene pechuga de pollo a la plancha y guisantes verdes cocidos. No se observan salsas ni ingredientes adicionales. Valores estimados visualmente.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con guisantes contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con guisantes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Pollo con guisantes provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con guisantes contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo con guisantes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (67% of total calories).
• Protein sources: Pechuga de pollo, Guisantes verdes provide essential amino acids for muscle health.
• Energy sources: Guisantes verdes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
150gr
Protein: 35g
| Carbs: 0g
| Fat: 6g
Guisantes verdes
150gr
Protein: 8g
| Carbs: 20g
| Fat: 3g
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