Pollo con guacamole
Nutritional Overview
Plato saludable con pechuga de pollo cocida, guacamole, tomates cherry, espinaca fresca y romero. El romero no aporta calorías significativas. Valores estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con guacamole contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con guacamole provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo con guacamole provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pollo con guacamole provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con guacamole is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (45% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Guacamole (aguacate) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Guacamole (aguacate)
80gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Tomates cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Espinaca fresca
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Romero
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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