Pollo con galleta y frutillas
Nutritional Overview
Comida baja en grasas con alta proteína proveniente del pollo, acompañada de carbohidratos moderados y azúcar natural de frutillas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con galleta y frutillas contains 387 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con galleta y frutillas provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pollo con galleta y frutillas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con galleta y frutillas contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con galleta y frutillas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo cocido contributes 248 calories (64% of total calories).
• Protein sources: Pollo cocido provide essential amino acids for muscle health.
• Energy sources: Galleta de harina con sal, Pan baguette, Frutillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo cocido
155gr
Protein: 46g
| Carbs: 0g
| Fat: 5g
Galleta de harina con sal
40gr
Protein: 1g
| Carbs: 8g
| Fat: 1g
Pan baguette
10gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Frutillas
45gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
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