Pollo con frijoles
Nutritional Overview
El plato contiene pechuga de pollo asada y frijoles cocidos. No se observan otros ingredientes visibles. Valores estimados basados en porciones comunes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con frijoles contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con frijoles provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pollo con frijoles provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pollo con frijoles provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con frijoles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada contributes 330 calories (72% of total calories).
• Protein sources: Pechuga de pollo asada, Frijoles cocidos provide essential amino acids for muscle health.
• Energy sources: Frijoles cocidos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo asada
200gr
Protein: 46g
| Carbs: 0g
| Fat: 15g
Frijoles cocidos
150gr
Protein: 6g
| Carbs: 20g
| Fat: 3g
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