Pollo con fideos y jugo
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, fideos instantáneos con salsa tipo kétchup y jugo de naranja. Los valores son estimados y algunos ingredientes pueden tener valores faltantes, que se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con fideos y jugo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con fideos y jugo provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pollo con fideos y jugo is an excellent energy source for active individuals and athletes.
• Pollo con fideos y jugo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con fideos y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 220 calories (47% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Fideos instantáneos provide essential amino acids for muscle health.
• Energy sources: Fideos instantáneos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
150gr
Protein: 33g
| Carbs: 0g
| Fat: 3g
Fideos instantáneos
60gr
Protein: 6g
| Carbs: 27g
| Fat: 4g
Salsa tipo kétchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Jugo de naranja
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
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