Pollo con espinacas
Nutritional Overview
Un plato saludable de pollo salteado con espinacas, champiñones y cebolla, ideal para una comida nutritiva y baja en grasas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con espinacas contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con espinacas provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo con espinacas provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con espinacas contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo con espinacas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo contributes 200 calories (57% of total calories).
Detailed Ingredient Breakdown
Pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Espinacas
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champiñones
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
Protein: 0g
| Carbs: 0g
| Fat: 0g
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