Pollo con ensalada y yogur
Nutritional Overview
El plato contiene pechuga de pollo a la plancha con salsa de tomate, ensalada de pepino y tomate, y un yogur proteico. Todos los ingredientes visibles han sido incluidos. No se observan ingredientes con calorías desconocidas. La puntuación de salud es alta por el alto contenido proteico y bajo en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y yogur contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y yogur provides 54g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada y yogur provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con ensalada y yogur contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con ensalada y yogur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 220 calories (52% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salsa de tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Yogur proteico
Protein: 0g
| Carbs: 0g
| Fat: 0g
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