Pollo con ensalada y tortilla de acelga
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, ensalada de espinaca con jitomate, tortilla de acelga y un vaso de refresco de cola. Los valores nutricionales son estimados.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y tortilla de acelga contains 305 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y tortilla de acelga provides 41g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada y tortilla de acelga provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con ensalada y tortilla de acelga contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo con ensalada y tortilla de acelga is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 165 calories (54% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Tortilla de acelga provide essential amino acids for muscle health.
• Energy sources: Ensalada de espinaca y jitomate, Refresco de cola supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Ensalada de espinaca y jitomate
70gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Refresco de cola
200gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
Tortilla de acelga
50gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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