Pollo con ensalada y puré
Nutritional Overview
Plato compuesto por pollo asado con guiso de cebolla y pimientos, ensalada de lechuga y zanahoria, y puré de calabaza. Algunos valores pueden ser estimados y faltan detalles exactos de condimentos. Valores desconocidos se establecen en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y puré contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y puré provides 27g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada y puré provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pollo con ensalada y puré provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada y puré provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 180 calories (49% of total calories).
• Protein sources: Pollo asado provide essential amino acids for muscle health.
• Energy sources: Ensalada de lechuga y zanahoria, Puré de calabaza supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
100gr
Protein: 22g
| Carbs: 0g
| Fat: 10g
Ensalada de lechuga y zanahoria
60gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Puré de calabaza
80gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Cebolla y pimientos (guiso)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aceite de oliva
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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