Pollo con ensalada y plátano
Nutritional Overview
El plato contiene pollo asado, plátano maduro frito, lechuga y tomate. Algunos valores son estimados visualmente y pueden variar. No se observan aderezos visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y plátano contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y plátano provides 30g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada y plátano provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pollo con ensalada y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada y plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo asado contributes 220 calories (60% of total calories).
• Protein sources: Pollo asado provide essential amino acids for muscle health.
• Energy sources: Plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pollo asado
120gr
Protein: 27g
| Carbs: 0g
| Fat: 13g
Plátano maduro frito
60gr
Protein: 1g
| Carbs: 20g
| Fat: 3g
Lechuga
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
80gr
Protein: 2g
| Carbs: 5g
| Fat: 2g
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