Pollo con ensalada y plátano
Nutritional Overview
Plato variado con pechuga de pollo a la plancha, plátano cocido con mayonesa, ensalada de lechuga, tomate, kiwi y bolitas de mozzarella. Algunos valores pueden ser aproximados y se asignó 0 a los nutrientes desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y plátano contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y plátano provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con ensalada y plátano is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo con ensalada y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 180 calories (38% of total calories).
• Protein sources: Pechuga de pollo, Queso fresco, Bolitas de mozzarella provide essential amino acids for muscle health.
• Energy sources: Plátano cocido, Kiwi supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Plátano cocido
70gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Queso fresco
30gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Kiwi
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Bolitas de mozzarella
30gr
Protein: 5g
| Carbs: 1g
| Fat: 5g
Mayonesa
10gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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