Pollo con ensalada y plátano
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, ensalada fresca de lechuga, tomate, cebolla y pepino, acompañado de plátano maduro frito y brócoli. Algunos valores pueden estar subestimados por cantidades visuales y falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y plátano contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y plátano provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Pollo con ensalada y plátano is an excellent energy source for active individuals and athletes.
• Pollo con ensalada y plátano contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con ensalada y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 165 calories (45% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Plátano maduro frito supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Pepino
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Plátano maduro frito
60gr
Protein: 0g
| Carbs: 24g
| Fat: 6g
Brócoli
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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