Pollo con ensalada y plátano
Nutritional Overview
El plato contiene pechuga de pollo a la parrilla, plátano cocido y una ensalada fresca con tomate, aguacate, cebolla morada, cilantro y limón. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y plátano contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y plátano provides 42g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada y plátano provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo con ensalada y plátano provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada y plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la parrilla contributes 220 calories (48% of total calories).
• Protein sources: Pechuga de pollo a la parrilla provide essential amino acids for muscle health.
• Energy sources: Plátano cocido supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la parrilla
120gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
Plátano cocido
100gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
Tomate
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aguacate
40gr
Protein: 1g
| Carbs: 2g
| Fat: 7g
Cebolla morada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cilantro
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Limón
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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