Pollo con ensalada y papas
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha, papas y zanahorias cocidas con huevo, y ensalada fresca de tomate, cilantro y cebolla. Valores estimados; algunos ingredientes pueden tener valores nutricionales desconocidos y se han asignado como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y papas contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y papas provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con ensalada y papas is an excellent energy source for active individuals and athletes.
• Pollo con ensalada y papas contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con ensalada y papas provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 180 calories (38% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Papas cocidas, Huevo provide essential amino acids for muscle health.
• Energy sources: Papas cocidas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Papas cocidas
150gr
Protein: 3g
| Carbs: 27g
| Fat: 0g
Zanahoria cocida
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Huevo
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cilantro
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cebolla
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Aceite de cocina
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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