Pollo con ensalada y papas
Nutritional Overview
El plato contiene pechuga de pollo a la plancha con cebolla salteada, ensalada mixta con lechuga, repollo y tomate, papas asadas y una porción de aderezo ligero. Algunos valores han sido estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y papas contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y papas provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con ensalada y papas is an excellent energy source for active individuals and athletes.
• Pollo con ensalada y papas contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con ensalada y papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papas asadas contributes 120 calories (36% of total calories).
• Protein sources: Papas asadas, pescado merluza provide essential amino acids for muscle health.
• Energy sources: Cebolla salteada, Ensalada mixta, Papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cebolla salteada
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Ensalada mixta
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Papas asadas
100gr
Protein: 3g
| Carbs: 20g
| Fat: 4g
Aderezo ligero (Ligereza)
20gr
Protein: 2g
| Carbs: 2g
| Fat: 7g
pescado merluza
100gr
Protein: 19g
| Carbs: 0g
| Fat: 1g
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