Pollo con ensalada y papas
Nutritional Overview
Plato con pechuga de pollo a la plancha, papas al airfryer y ensalada de tomate cherry, aguacate y queso fresco; opción balanceada con grasas reducidas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y papas contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y papas provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada y papas provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo con ensalada y papas provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada y papas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 200 calories (45% of total calories).
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
Protein: 0g
| Carbs: 0g
| Fat: 0g
Papas al airfryer
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomates cherry
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aguacate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Queso fresco
Protein: 0g
| Carbs: 0g
| Fat: 0g
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