Pollo con ensalada y papa
Nutritional Overview
Plato con pechuga de pollo salteada, papa rallada al horno con queso, ensalada de col y lechuga con aderezo ligero. Valores estimados, algunos ingredientes pueden variar. Valores faltantes se asignaron como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y papa contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y papa provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con ensalada y papa is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo con ensalada y papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada y papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Papa rallada con queso contributes 220 calories (47% of total calories).
• Protein sources: Pechuga de pollo, Papa rallada con queso provide essential amino acids for muscle health.
• Energy sources: Papa rallada con queso supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Papa rallada con queso
120gr
Protein: 8g
| Carbs: 28g
| Fat: 8g
Ensalada de col y lechuga
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Aderezo ligero
15gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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