Pollo con ensalada y papa
Nutritional Overview
El platillo incluye pollo asado, papa asada, ensalada con lechuga, zanahoria, jitomate y aderezo, además de una barra de postre rica en proteína.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 810 calories, Pollo con ensalada y papa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada y papa provides 66g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con ensalada y papa is an excellent energy source for active individuals and athletes.
• High in fats (20g), Pollo con ensalada y papa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada y papa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: barra de postre contributes 340 calories (42% of total calories).
Detailed Ingredient Breakdown
pollo asado
Protein: 0g
| Carbs: 0g
| Fat: 0g
papa asada
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
jitomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo o aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
barra de postre
Protein: 0g
| Carbs: 0g
| Fat: 0g
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