Pollo con ensalada y jugo
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, lechuga fresca y jugo de naranja industrializado. Los valores son estimados y algunos ingredientes menores como aderezos no se pueden identificar, por lo que se asignan 0 a valores desconocidos.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 295 calories, Pollo con ensalada y jugo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con ensalada y jugo provides 33g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada y jugo provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con ensalada y jugo contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con ensalada y jugo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 165 calories (56% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Jugo de naranja (industrializado) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Jugo de naranja (industrializado)
250gr
Protein: 1g
| Carbs: 17g
| Fat: 1g
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