Pollo con ensalada y huevo
Nutritional Overview
Plato balanceado con pechuga de pollo a la plancha, huevo cocido, papas asadas, ensalada de lechuga, tomate, cebolla y atún, aderezado con un poco de aceite de oliva. Valores estimados, ingredientes con valores desconocidos se asignaron como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y huevo contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y huevo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con ensalada y huevo is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo con ensalada y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (35% of total calories).
• Protein sources: Pechuga de pollo, Huevo cocido, Atún en agua provide essential amino acids for muscle health.
• Energy sources: Papas asadas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Huevo cocido
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Papas asadas
80gr
Protein: 2g
| Carbs: 24g
| Fat: 1g
Lechuga
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
15gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Atún en agua
30gr
Protein: 9g
| Carbs: 0g
| Fat: 2g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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