Pollo con ensalada y huevo
Nutritional Overview
El plato contiene pechuga de pollo asada, huevo duro, yuca cocida, ensalada de lechuga y tomate, y un sobre pequeño de mayonesa. Los valores son estimados y algunos ingredientes pueden variar. Valores desconocidos se establecieron en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Pollo con ensalada y huevo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada y huevo provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Pollo con ensalada y huevo is an excellent energy source for active individuals and athletes.
• High in fats (18g), Pollo con ensalada y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada contributes 220 calories (42% of total calories).
• Protein sources: Pechuga de pollo asada, Huevo duro provide essential amino acids for muscle health.
• Energy sources: Yuca cocida, Ensalada de lechuga y tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo asada
120gr
Protein: 28g
| Carbs: 0g
| Fat: 10g
Huevo duro
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Yuca cocida
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
Ensalada de lechuga y tomate
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Aderezo (mayonesa en sobre)
15gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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