Pollo con ensalada y huevo
Nutritional Overview
Plato balanceado con pechuga de pollo, huevo revuelto, y ensalada fresca de vegetales. Algunos valores estimados por observación visual.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 248 calories, Pollo con ensalada y huevo provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con ensalada y huevo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada y huevo provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Pollo con ensalada y huevo provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada y huevo is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 120 calories (48% of total calories).
• Protein sources: Pechuga de pollo, Huevo revuelto provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 22g
| Carbs: 0g
| Fat: 3g
Huevo revuelto
60gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
Pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cebolla
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Espinaca
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
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