pollo con ensalada y granos
Nutritional Overview
El plato contiene pollo en salsa de tomate, ensalada de repollo con un poco de salsa y una mezcla de cebada con vegetales (maíz, chícharos) y salsa. Algunos valores son estimados visualmente y pueden variar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• pollo con ensalada y granos contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! pollo con ensalada y granos provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), pollo con ensalada y granos is an excellent energy source for active individuals and athletes.
• pollo con ensalada y granos contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. pollo con ensalada y granos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo en salsa de tomate contributes 200 calories (48% of total calories).
• Protein sources: pollo en salsa de tomate, cebada con vegetales y salsa provide essential amino acids for muscle health.
• Energy sources: ensalada de repollo, cebada con vegetales y salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo en salsa de tomate
120gr
Protein: 26g
| Carbs: 4g
| Fat: 8g
ensalada de repollo
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
cebada con vegetales y salsa
100gr
Protein: 5g
| Carbs: 28g
| Fat: 4g
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