Pollo con ensalada y empanizados
Nutritional Overview
Plato con pechuga de pollo, ensalada de espinaca, aguacate, zanahoria y tomate, acompañado de nuggets de pollo empanizados. Algunos valores pueden ser estimados y faltan ingredientes menores, por lo que se asigna 0 a los desconocidos.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y empanizados contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y empanizados provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con ensalada y empanizados is an excellent energy source for active individuals and athletes.
• High in fats (16g), Pollo con ensalada y empanizados provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Pollo con ensalada y empanizados provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nuggets de pollo empanizados contributes 215 calories (52% of total calories).
• Protein sources: Pechuga de pollo, Nuggets de pollo empanizados provide essential amino acids for muscle health.
• Energy sources: Nuggets de pollo empanizados supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
80gr
Protein: 18g
| Carbs: 0g
| Fat: 3g
Espinaca
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aguacate
30gr
Protein: 1g
| Carbs: 2g
| Fat: 4g
Zanahoria rallada
25gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Nuggets de pollo empanizados
70gr
Protein: 12g
| Carbs: 23g
| Fat: 9g
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