Pollo con ensalada y camote
Nutritional Overview
El plato contiene pechuga de pollo asada, camote cocido y una ensalada de lechuga, zanahoria, repollo y rábanos con un poco de aderezo ligero. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales desconocidos, que se han marcado como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y camote contains 315 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y camote provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con ensalada y camote is an excellent energy source for active individuals and athletes.
• Pollo con ensalada y camote contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con ensalada y camote is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada contributes 165 calories (52% of total calories).
• Protein sources: Pechuga de pollo asada provide essential amino acids for muscle health.
• Energy sources: Camote cocido, Ensalada de lechuga, zanahoria, repollo, rábanos supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo asada
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Camote cocido
80gr
Protein: 1g
| Carbs: 21g
| Fat: 0g
Ensalada de lechuga, zanahoria, repollo, rábanos
70gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Aderezo ligero (estimado)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
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