Pollo con ensalada y arroz
Nutritional Overview
Plato con pollo guisado, arroz blanco y ensalada de lechuga, repollo morado, tomate, pepino, zanahoria y aderezo cremoso. Algunos valores pueden ser aproximados y faltan ingredientes menores. Si algún ingrediente no se identificó, su valor calórico se asignó como 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y arroz contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y arroz provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con ensalada y arroz is an excellent energy source for active individuals and athletes.
• High in fats (15g), Pollo con ensalada y arroz provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Pollo con ensalada y arroz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pollo guisado contributes 180 calories (44% of total calories).
Detailed Ingredient Breakdown
Pollo guisado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arroz blanco
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
Repollo morado
Protein: 0g
| Carbs: 0g
| Fat: 0g
Tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aderezo cremoso
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pepino
Protein: 0g
| Carbs: 0g
| Fat: 0g
Zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
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