Pollo con ensalada y aguacate
Nutritional Overview
El plato contiene pechuga de pollo asada, repollo, tomate, aguacate y un poco de aderezo o aceite. Los valores son estimados y algunos ingredientes pueden tener valores nutricionales aproximados. Si algún valor falta, se ha colocado 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 200 calories, Pollo con ensalada y aguacate provides moderate energy and can fit well into most balanced meal plans.
• Pollo con ensalada y aguacate offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Pollo con ensalada y aguacate provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con ensalada y aguacate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con ensalada y aguacate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada contributes 120 calories (60% of total calories).
• Protein sources: Pechuga de pollo asada provide essential amino acids for muscle health.
• Energy sources: Repollo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo asada
70gr
Protein: 15g
| Carbs: 0g
| Fat: 4g
Repollo
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Aguacate
20gr
Protein: 1g
| Carbs: 2g
| Fat: 8g
Aderezo/aceite
Protein: 0g
| Carbs: 0g
| Fat: 0g
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