Pollo con ensalada y aderezo
Nutritional Overview
Plato compuesto de pechuga de pollo a la plancha con pimiento rojo y cebolla morada, acompañado de lechuga iceberg y aderezo tipo mil islas. Valores estimados; algunos ingredientes pueden tener valores nutricionales aproximados o desconocidos, se usó 0 en caso de duda.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada y aderezo contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada y aderezo provides 32g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada y aderezo provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con ensalada y aderezo contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con ensalada y aderezo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (49% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Pimiento rojo, Aderezo tipo mil islas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Pimiento rojo
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Cebolla morada
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Lechuga iceberg
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aderezo tipo mil islas
30gr
Protein: 0g
| Carbs: 6g
| Fat: 10g
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