Pollo con ensalada verde
Nutritional Overview
Plato de almuerzo compuesto por 140 gramos de pechuga de pollo a la plancha y una ensalada verde con lechuga, pepino y tomate. Valores estimados; no se observan aderezos ni aceites añadidos. Valores de ingredientes desconocidos se asignan como 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Pollo con ensalada verde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con ensalada verde provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada verde provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con ensalada verde contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo con ensalada verde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 231 calories (86% of total calories).
• Protein sources: pechuga de pollo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pechuga de pollo
140gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
70gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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