Pollo con ensalada rusa
Nutritional Overview
El plato contiene pechuga de pollo a la plancha y una ensalada rusa con papa, zanahoria y mayonesa. Los valores son estimados y algunos ingredientes como guisantes no son claramente visibles, por lo que se asignó 0 a los valores desconocidos. La puntuación de salud es 7 debido al uso moderado de mayonesa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada rusa contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada rusa provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Pollo con ensalada rusa is an excellent energy source for active individuals and athletes.
• Pollo con ensalada rusa contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Pollo con ensalada rusa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 180 calories (44% of total calories).
• Protein sources: Pechuga de pollo a la plancha provide essential amino acids for muscle health.
• Energy sources: Papa cocida, Zanahoria cocida supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Papa cocida
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Zanahoria cocida
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Mayonesa
20gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
Guisantes (opcional, no visibles)
20gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
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