Pollo con ensalada mixta
Nutritional Overview
Plato con pechuga de pollo asada, zanahoria, lechuga, repollo morado, jitomate, espinaca cocida y un poco de aderezo. Algunos valores estimados y faltantes se asignaron como 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Pollo con ensalada mixta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Pollo con ensalada mixta provides 29g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada mixta provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con ensalada mixta contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con ensalada mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada contributes 165 calories (72% of total calories).
• Protein sources: Pechuga de pollo asada provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo asada
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Zanahoria
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Lechuga
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Repollo morado
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Jitomate
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Espinaca cocida
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Aderezo (estimado)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 2g
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