Pollo con ensalada mixta
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha acompañada de ensalada mixta con lechuga, zanahoria, tomate, remolacha, queso fresco, semillas de calabaza y aderezo de aceite de oliva. Algunos valores son estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada mixta contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada mixta provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada mixta provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo con ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 220 calories (48% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Queso fresco, Semillas de calabaza provide essential amino acids for muscle health.
• Energy sources: Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
150gr
Protein: 35g
| Carbs: 0g
| Fat: 10g
Lechuga mixta
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Queso fresco
40gr
Protein: 4g
| Carbs: 1g
| Fat: 4g
Remolacha
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Semillas de calabaza
15gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Aceite de oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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