Pollo con ensalada mixta
Nutritional Overview
Plato saludable compuesto por pollo a la plancha acompañado de ensalada mixta con lechuga, zanahoria, tomate y huevo cocido. Alto en proteína y bajo en carbohidratos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada mixta contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada mixta provides 34g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada mixta provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo con ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo a la plancha contributes 250 calories (72% of total calories).
• Protein sources: pollo a la plancha, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo a la plancha
120gr
Protein: 28g
| Carbs: 0g
| Fat: 16g
lechuga
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
zanahoria rallada
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
tomate
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huevo cocido
30gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
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