Pollo con ensalada mixta
Nutritional Overview
El plato contiene pechuga de pollo a la plancha, ensalada verde con zanahoria y repollo, zanahoria cocida, papa cocida con huevo y huevo cocido adicional. Algunos valores fueron estimados visualmente y pueden variar ligeramente. No se identificaron ingredientes con valores desconocidos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada mixta contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada mixta provides 48g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada mixta provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo con ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo a la plancha contributes 250 calories (54% of total calories).
• Protein sources: Pechuga de pollo a la plancha, Papa cocida con huevo, Huevo cocido provide essential amino acids for muscle health.
• Energy sources: Ensalada verde (lechuga, zanahoria, repollo), Zanahoria cocida, Papa cocida con huevo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo a la plancha
150gr
Protein: 35g
| Carbs: 0g
| Fat: 12g
Ensalada verde (lechuga, zanahoria, repollo)
80gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Zanahoria cocida
60gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Papa cocida con huevo
100gr
Protein: 5g
| Carbs: 7g
| Fat: 4g
Huevo cocido
50gr
Protein: 5g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!