Pollo con ensalada mixta
Nutritional Overview
Comida compuesta por pollo cocido y una ensalada mixta con lechuga, pepino, tomate, pimiento amarillo, rúcula y un poco de aderezo. Algunos valores fueron estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada mixta contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada mixta provides 45g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada mixta provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Pollo con ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo cocido contributes 300 calories (71% of total calories).
• Protein sources: pollo cocido provide essential amino acids for muscle health.
• Energy sources: aderezo ligero supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pollo cocido
150gr
Protein: 35g
| Carbs: 0g
| Fat: 15g
lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pepino
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
pimiento amarillo
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
rúcula
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
aderezo ligero
20gr
Protein: 1g
| Carbs: 7g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!