Pollo con ensalada mixta
Nutritional Overview
Plato compuesto por pechuga de pollo a la plancha con ensalada mixta de lechuga, tomate cherry, zanahoria, calabacín y berenjena, aderezado con vinagre balsámico. Algunos valores han sido estimados visualmente y pueden no ser exactos.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada mixta contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada mixta provides 38g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada mixta provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Pollo con ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 165 calories (45% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Zanahoria supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Lechuga
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Zanahoria
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Tomate cherry
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Calabacín
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Berenjena
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Aderezo balsámico
20gr
Protein: 2g
| Carbs: 0g
| Fat: 11g
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