Pollo con ensalada mixta
Nutritional Overview
Comida compuesta por pollo desmenuzado y ensalada mixta con espinaca, zanahoria, jitomate cherry, nuez y huevo cocido. Algunos valores estimados por observación visual.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada mixta contains 412 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada mixta provides 52g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada mixta provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (16g), Pollo con ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Pollo con ensalada mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pollo desmenuzado contributes 275 calories (67% of total calories).
• Protein sources: pollo desmenuzado, huevo cocido provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pollo desmenuzado
150gr
Protein: 45g
| Carbs: 0g
| Fat: 10g
espinaca
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
zanahoria
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
nuez
15gr
Protein: 2g
| Carbs: 1g
| Fat: 6g
jitomate cherry
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huevo cocido
30gr
Protein: 4g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!