Pollo con ensalada mixta
Nutritional Overview
Ensalada saludable con pechuga de pollo a la plancha, aguacate, tomates cherry, lechuga mixta y aderezo balsámico. Algunos valores estimados por falta de información exacta.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada mixta contains 493 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada mixta provides 37g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada mixta provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Pollo con ensalada mixta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Pollo con ensalada mixta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo contributes 293 calories (59% of total calories).
• Protein sources: Pechuga de pollo provide essential amino acids for muscle health.
• Energy sources: Aderezo balsámico supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pechuga de pollo
200gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
Aguacate
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
Tomates cherry
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lechuga mixta
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Aderezo balsámico
20gr
Protein: 0g
| Carbs: 8g
| Fat: 8g
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