Pollo con ensalada fresca y banana
Nutritional Overview
Plato con porción aumentada de pechuga de pollo acompañado de ensalada de lechuga, zanahoria y jitomate con aderezo, complementado con una banana como postre. Aporte proteico elevado, calóricamente balanceado y con azúcares naturales.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 555 calories, Pollo con ensalada fresca y banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Pollo con ensalada fresca y banana provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Pollo con ensalada fresca y banana is an excellent energy source for active individuals and athletes.
• Pollo con ensalada fresca y banana contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Pollo con ensalada fresca y banana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pechuga de pollo contributes 330 calories (59% of total calories).
Detailed Ingredient Breakdown
pechuga de pollo
Protein: 0g
| Carbs: 0g
| Fat: 0g
lechuga
Protein: 0g
| Carbs: 0g
| Fat: 0g
zanahoria
Protein: 0g
| Carbs: 0g
| Fat: 0g
jitomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
aderezo o aceite (estimado)
Protein: 0g
| Carbs: 0g
| Fat: 0g
banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
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