Pollo con ensalada fresca
Nutritional Overview
Plato saludable que contiene pechuga de pollo asada con ensalada fresca sin aceite, incluyendo queso fresco, tomate cherry, cebolla morada y mezcla de hojas verdes. Bajo en grasas y alto en proteínas.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Pollo con ensalada fresca contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Pollo con ensalada fresca provides 37g of protein, supporting muscle growth, repair, and satiety.
• Pollo con ensalada fresca provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Pollo con ensalada fresca contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Pollo con ensalada fresca is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pechuga de pollo asada contributes 180 calories (60% of total calories).
• Protein sources: Pechuga de pollo asada, Queso fresco provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Pechuga de pollo asada
100gr
Protein: 30g
| Carbs: 0g
| Fat: 6g
Queso fresco
40gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
Tomate cherry
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cebolla morada
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mezcla de hojas verdes
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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